What is Reiki?

Reiki is a Japanese healing technique that promotes deep relaxation, emotional balance and physical healing. It is based on the idea that a universal "life force energy" flows through all living things. When this energy is low or blocked, we are more prone to illness and stress; when it's flowing freely, we feel healthier, happier, and more at ease.

The word Reiki comes from two Japanese words: Rei, meaning “God’s wisdom” or “higher power”, and Ki, meaning “life force energy.” Together, Reiki means “spiritually guided life force energy.”

During a Reiki session, the practitioner channels this energy through their hands, either gently placed on or just above the body. Clients often describe the experience as a warm, glowing sensation or a calming energy flowing through them. Reiki works holistically, supporting the physical body, emotional wellbeing, mental clarity and spiritual connection.

While it is spiritual in nature, Reiki is not a religion and does not require belief to be effective. It is a simple, natural, and safe method of healing that works alongside all other forms of medical or therapeutic treatment. Reiki has been used by people of all ages and backgrounds, and can help ease pain, support recovery, reduce emotional stress, and create a lasting sense of peace.

💆‍♀️ Physical Benefits

Relief from pain, tension, and fatigue

Improved sleep quality and relaxation

Support with recovery and blood pressure regulation

🧠 Mental & Emotional Wellbeing

Reduced anxiety, stress, and emotional overwhelm

Support for depression, grief, and trauma

Greater calm, clarity, and emotional balance

✨ Energy & Holistic Healing

Improved energy flow and vitality

Deepened self-awareness and inner peace

A sense of feeling lighter, grounded, and restored

Reiki is accessible to everyone – no beliefs or prior experience needed. Just a willingness to rest and receive.

Lisa offers one-to-one Reiki sessions in a quiet, private space near Clee Hill, serving the surrounding areas of Ludlow, Kidderminster, Cleobury Mortimer and Hopton Wafers.

What Is Meditation?

Meditation is a contemplative practice found in many spiritual and philosophical traditions. At its core, it’s about calming the mind, developing self-awareness, and creating space for personal or spiritual growth.

While some styles aim to quiet the mind completely, meditation doesn’t require you to have an empty head. Thoughts will come and go – and that’s perfectly normal. The practice lies in noticing when the mind has wandered and gently guiding it back to a point of focus. That focus could be the breath, a sound, a visual image, a mantra, or even a feeling.

There are many types of meditation, including:

Guided meditation

Visualisation

Mindfulness

Movement-based meditation (like yoga or walking)

Mantra meditation

Transcendental meditation

In Sanskrit, meditation is known as Dhyana – a state of deep presence and connection.

How Meditation Can Help

Meditation has been shown to support emotional, mental, and physical wellbeing. Some of the many benefits include:

🧠 Mental Health

Reduced anxiety, including social anxiety and obsessive thought patterns

Lowered risk of depression and emotional overwhelm

Increased self-compassion and empathy

Better emotional resilience and adaptability

😴 Sleep

Improved sleep quality and ease of falling asleep

Slower heart rate and deeper relaxation at bedtime

🌿 Stress Relief

Reduced physical and mental stress

Greater ability to manage stress in everyday life

💪 Other Benefits

Sharper memory and improved mental clarity

Increased focus and sustained attention

Reduced pain and better emotional regulation

Lowered blood pressure and improved heart health

Meditation is a skill that anyone can learn. With regular practice, it can become a simple but powerful way to support your wellbeing – one breath at a time.

Lisa offers guided meditation and mindfulness sessions in a calm, welcoming environment, serving clients across Ludlow, Kidderminster, Cleobury Mortimer and Hopton Wafers.

What Is Easy Stretch Yoga?

Easy Stretch Yoga is a gentle, accessible practice that supports both physical and mental well-being. Rooted in the ancient traditions of yoga, this style focuses on soft, steady movements, mindful breathing, and deep relaxation – making it ideal for all ages, fitness levels, and abilities.

While yoga has been practised for over 5,000 years in various forms, the core aim remains the same: to connect body, breath and mind in a way that reduces stress, eases discomfort and enhances overall awareness. Easy Stretch Yoga simplifies this approach, offering a slower, more nurturing experience that encourages rest, flexibility, and inner calm.

A typical session includes a gentle warm-up, a sequence of slow, guided postures, breathwork, and a calming cool-down. Some classes also include moments of meditation or guided stillness. There is no pressure to perform – the focus is on moving in a way that feels good for your body.

Benefits of Easy Stretch Yoga

🌿 Physical Benefits

Improved flexibility and joint mobility

Increased muscle tone and strength

Better posture and balance

Support with weight management and circulation

🧠 Mental & Emotional Benefits

Reduced stress and anxiety

Greater focus, clarity and calm

Enhanced self-awareness and emotional balance

Support for depression, fatigue and mood swings

💖 Other Potential Benefits

Better sleep quality

Boosted immune system

Improved heart health

More energy and resilience throughout the day

Easy Stretch Yoga is especially helpful if you're looking for a gentle entry into movement, or seeking to slow down, release tension, and reconnect with your body in a safe, supportive space.

Lisa offers these calming sessions in village halls and private studios near Ludlow, Kidderminster, Cleobury Mortimer and Hopton Wafers, welcoming complete beginners as well as those returning to yoga after a break or injury.

What is breath work?

Breathwork is the practice of consciously controlling your breath to influence your physical, mental, and emotional wellbeing. Unlike the automatic way we breathe throughout the day, breathwork invites you to slow down, tune in, and use specific breathing patterns to feel more balanced and in control.

There are many styles of breathwork – some are calming and restorative, while others are energising, clearing or even deeply transformative.

🔑 Key Aspects of Breathwork

🧘‍♀️ Conscious Breathing

Rather than breathing on autopilot, you intentionally regulate your breath – adjusting its depth, rhythm and speed to influence how you feel.

🌿 Different Techniques, Different Effects

Some breathwork styles promote relaxation, others boost focus or vitality. Each technique offers unique benefits depending on your needs in the moment.

🧠 Mind–Body Connection

The breath is a powerful bridge between body and mind. Breathwork uses this link to help calm the nervous system, regulate emotions, and restore balance.

📜 Ancient Roots, Modern Use

Breath practices appear in traditions like yoga (pranayama) and Qigong, and are now widely used in wellness, sport, mental health and performance settings.

🧪 Popular Breathwork Techniques

Box Breathing: Inhale 4 – Hold 4 – Exhale 4 – Hold 4 (repeat)

Diaphragmatic Breathing: Deep belly breathing to activate calm

Pursed-Lip Breathing: Slow, controlled exhales to ease tension

Lion’s Breath: A strong exhale with an open mouth and tongue out – great for release!

🌟 Benefits of Breathwork

🌬️ Reduced stress and anxiety

🧠 Improved focus and clarity

⚡ Increased energy and vitality

😴 Better sleep and relaxation

💖 Emotional balance and resilience

🏃 Enhanced performance in sport or daily life

🤕 Potential relief from headaches, tension, and fatigue

Lisa gently weaves breathwork into many of her yoga, meditation and one-to-one sessions across Ludlow, Kidderminster, Cleobury Mortimer and Hopton Wafers – helping you reset, rebalance and breathe with intention.